For many, rituals represent a space in time carved out of our busy day just for us. It’s hard to do when so many need us and we’ve become accustomed to spreading ourselves thin. A little “me time.” It is, in my opinion, essential to staying healthy inside and out. For me, it’s my Sunday bath. Begun when my kids were very young it became 30 or so minutes in which I could reset and come back refreshed. If you don’t have a weekly ritual, try it! You’ll be better for it.